This site is designed to share my experiences with you! I am a licensed Master Esthetician, Nutrition Educator (MSNE), and yoga practitioner focused on creating a healthier world. I love sharing my interests and knowledge of skin care, food, yoga, running, meditation and spirituality to help others become the best versions of themselves.
Greek yogurt breakfast bowl, yes please! It’s been about a year since I traveled to Crete, the largest Greek island and home to famous Greek lore, the minotaur, the ancient Minoan society, breathtaking mountain scapes, and crystal clear waters. One of the things I’ve missed most about Greece is the amazing food! A common breakfast … Continue reading Greek Breakfast Bowl
Recently, I went down a rabbit hole of the Vedic type as one does when you’re working on Ayurvedic self-study. I found myself immersed in the Isha Upanishad, specifically focused on the ideas of Vidhya vs. Avidhya. Before going on, it’s important to briefly break down what each of these means in order to understand … Continue reading The ignorance within.
A couple months ago, I found myself scrolling through Audible’s library of recommended books and stumbled upon Gabrielle Bernstein’s latest book “The Universe Has Your Back: Transform Fear to Faith.” I hadn’t read any reviews on this book and had a free book credit to spare so I downloaded it, figuring it wouldn’t hurt to … Continue reading Book Review: The Universe Has Your Back by Gabrielle Bernstein
We all know that exercise is good for us. It strengthens our muscles and bones, controls weight, increases flexibility, and improves quality of life. But, getting into a good fitness routine can be difficult and frankly a little overwhelming. I sat down with personal trainer Mattie Wakeman to get the scoop on how to best … Continue reading Ask the Expert: Personal Trainer, Mattie Wakeman